Overview of Deep Tissue Massage:

Deep tissue massage is a type of massage therapy that aims to alleviate chronic muscle tension and discomfort.

It involves applying firm pressure and slow strokes to reach deeper layers of muscles and connective tissues. By targeting specific areas of tension, deep tissue massage helps improve blood circulation, reduce inflammation, and promote relaxation.

Benefits for You:

• Relieve chronic muscle tension and stiffness.

• Alleviate pain and discomfort caused by muscle knots or adhesions.

• Improve flexibility and range of motion.

• Enhance postural alignment and body awareness.

• Aid in the recovery from injuries, such as sprains or strains.

• Lower blood pressure and heart rate. Enhance the release of endorphins, natural painkillers, and mood elevators.